Weigh In record (no journal entry) for 19 March 2019
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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488 kcal
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Fat: 38.58g | Prot: 31.54g | Carb: 2.14g.
Breakfast: Кабош Сыр Чеддер Красный, Вареное Яйцо, Простоквашино Сливки 20%, Nature's Answer Liquid OMEGA-3, Кофе (из Молотых Зерен). more...
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losing 0.2 lb a week
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