Weigh In record (no journal entry) for 19 March 2019
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180.1 lb
Lost so far: 31.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1094 kcal
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Fat: 62.22g | Prot: 45.18g | Carb: 87.59g.
Breakfast: Lacta Amaro. Lunch: Lacta Amaro, Qualitá Tomate Grape, Cebolas, Kisabor Molho Tártaro, Pullman Pão Integral Artesano, Sadia Linguiça Toscana. Dinner: Da Colônia Amendoim Torrado sem Pele, Morangos, Aurora Presunto Cozido sem Capa de Gordura, Bimbo Rap10 Fit, Ceratti Peleta Defumada , Tirol Queijo Mussarela (18g). Snacks/Other: Lacta Amaro, Estrela do Oriente Castanha do Pará. more...
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gaining 2.5 lb a week
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