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sick and hardly ate the day before.
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313.1 lb
Lost so far: 3.9 lb.
Still to go: 138.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2359 kcal
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Fat: 85.32g | Prot: 96.83g | Carb: 181.29g.
Breakfast: Cheerios, Coffee. Lunch: Oscar Mayer Lunchable Light Bologna. Dinner: Subway Rotisserie Style Chicken Caesar Wrap. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Tombstone Original Pepperoni Pizza, Sargento Mozzarella Cheese Stick, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 3.9 lb a week
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