Weigh In record (no journal entry) for 05 November 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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877 kcal
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Fat: 21.39g | Prot: 85.69g | Carb: 83.32g.
Breakfast: Mushrooms (Drained Solids, Canned) , Fried Egg without Fat, Deli Shaved Smoked Turkey, Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Refried Beans (Canned) , Coke Zero (20 oz). Dinner: Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Mozzarella String Cheese. more...
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gaining 1.1 lb a week
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