Weigh In record (no journal entry) for 19 March 2019
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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807 kcal
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Fat: 34.82g | Prot: 67.94g | Carb: 57.47g.
Lunch: Ovo Cozido, Brócolis, Limão, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Integralmedica BCAA Top, Queijo Branco, Tapioca, Ovo, Clara de Ovo. Snacks/Other: Uvas. more...
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2713 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Studying - 6 hours, Weight Training (Bodybuilding) - 1 hour, Cleaning - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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