Weigh In record (no journal entry) for 19 March 2019
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1737 kcal
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Fat: 81.94g | Prot: 61.81g | Carb: 188.12g.
Breakfast: Sara Lee Artesano Style Bread, Egg, Whole Milk, Great Value Sharp Cheddar Cheese. Lunch: Saltine Crackers, Chicken Soup. Dinner: Nachos with Cheese, McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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losing 2.1 lb a week
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