Weigh In record (no journal entry) for 19 March 2019
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241.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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440 kcal
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Fat: 3.00g | Prot: 48.00g | Carb: 56.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Professional Supplements Pure Karbolyn. more...
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losing 1.2 lb a week
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calvus's weight history
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