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tybihan
Journal
05 Nov 12
tybihan's Journal, 05 November 2012
tybihan's Profile
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Weigh In record (no journal entry) for 05 November 2012
161.8 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
339 kcal
Fat: 12.22g | Prot: 10.08g | Carb: 44.95g.
Breakfast:
skinny cappuccino.
Lunch:
Chinese Style Chicken Noodle Soup in a Mug.
Dinner:
Herbal Tea, Cream of Tomato Soup.
Snacks/Other:
Gherkins in Sweet Vinegar.
more...
2108 kcal
Activities & Exercise:
Desk Work - 7 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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