Weigh In record (no journal entry) for 19 March 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2302 kcal
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Fat: 92.27g | Prot: 150.43g | Carb: 217.53g.
Breakfast: Milch (Vollmilch), Kellogg's Corn Flakes, Ehrmann High Protein Vanilla Pudding . Lunch: Metzgerfrisch Pizza-Leberkäse, Wasa Sesam Gourmet, Dulano Kaminwurzerl. Dinner: Äpfel, Zwiebeln, Olivenöl, Kartoffelpüree, Kalbsleber. Snacks/Other: Weihenstephan Milch 3,5% Fett, Energybody Mega Protein. more...
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losing 0.4 lb a week
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_Timo_'s weight history
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