Weigh In record (no journal entry) for 19 March 2019
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176.1 lb
Lost so far: 39.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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509 kcal
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Fat: 20.25g | Prot: 36.00g | Carb: 48.91g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Peixe no Forno ou Grelhado, Cenouras, Alface, Abóbora Moranga, Salada Vinagrete. more...
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losing 12.3 lb a week
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Mayarasevero's weight history
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