Weigh In record (no journal entry) for 19 March 2019
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129.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1045 kcal
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Fat: 61.90g | Prot: 76.14g | Carb: 63.26g.
Breakfast: Nayna Semente de Chia, Apreciare Iogurte Morango . Lunch: Tomates, Carne de Porco do Lombo (Filé), Porto Alegre Manteiga com Sal, Camponesa Leite Integral, Batata Doce Cozida. Dinner: Fitoway Shake, Camponesa Leite Integral. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Mineirinho Queijo Parmesão Ralado, Queijo Meia Cura, Desinchá Chá, Ovo. more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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