Weigh In record (no journal entry) for 05 November 2012
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158.8 lb
Lost so far: 34.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1144 kcal
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Fat: 81.92g | Prot: 78.10g | Carb: 24.28g.
Breakfast: Cheddar Cheese, Aspertame sweetener, cream, cucumber, fried eggs, 1 coffee. Lunch: Chicken, Caesar salad. Dinner: Cauliflower, Pork chop. Snacks/Other: Olives. more...
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gaining 1.5 lb a week
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purdy1's weight history
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