Weigh In record (no journal entry) for 19 March 2019
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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837 kcal
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Fat: 22.42g | Prot: 51.16g | Carb: 116.57g.
Breakfast: Sabor da Terra Semente de Chia, Maçãs Gala, Batavo Iogurte Morango. Lunch: Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida, Repolho Verde, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranjas. more...
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losing 1.0 lb a week
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