Weigh In record (no journal entry) for 11 July 2010
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297.8 lb
Lost so far: 13.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1606 kcal
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Fat: 87.67g | Prot: 93.27g | Carb: 115.01g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), Mango-Black Bean Salsa, Channel Catfish (Farmed), Santitas Yellow Corn Tortilla Chips, Ranch Dip. Dinner: Bacon, Smoked Turkey Sausage, Jalapeno Poppers. more...
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4298 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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