Weigh In record (no journal entry) for 19 March 2019
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116.6 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1138 kcal
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Fat: 38.66g | Prot: 75.19g | Carb: 122.28g.
Breakfast: Творог 5%, Золотая Долина Варенье из Сливы, Помидоры, Яйцо (Целое), Яйцо, Укроп, Dolce Granto Сыр Пармезан. Lunch: Огурец (с Кожурой), Помидоры, Картофельное Пюре, Красный Сладкий Перец, Куриная Грудка Отварная. Dinner: Финик, Плов с Курицей. Snacks/Other: Bombbar Протеиновое Печенье Апельсин-Имбирь, Мандарины. more...
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1664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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