lbbrowning's Journal, 05 November 2012

188.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 15.69g | Prot: 47.55g | Carb: 146.87g.   Breakfast: Red Tomatoes, Egg. Lunch: Red Kidney Beans, Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Spaghetti/Marinara Pasta Sauce, Shrimp, Garden Delight Rotini Pasta. Snacks/Other: Pumpkin Cake, Chocolate Cake (with Chocolate Frosting), Honeycrisp Apples. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 9/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...