Weigh In record (no journal entry) for 19 March 2019
|
130.6 lb
Lost so far: 6.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1416 kcal
|
Fat: 72.72g | Prot: 110.64g | Carb: 112.50g.
Breakfast: Pork Cracklings. Lunch: Beef Sausage Patty or Link, Miso (Fermented Soybean Paste), Seaweed, Organic Goji Berries Dried Organic Goji Berries, Sardines in Water, Now Effer-C 1000Mg of Victamin C, Tomatoes, Broccoli, Kale, Milk, Julian Bakery Pro Granola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|