Weigh In record (no journal entry) for 19 March 2019
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156.1 lb
Lost so far: 23.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1278 kcal
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Fat: 48.09g | Prot: 69.57g | Carb: 143.95g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Pomidory Koktajlowe, Ogórek (Obrany), Pano Chleb Żytni 100% Pełnoziarnisty, Delikate Serek Wiejski Lekki. Lunch: Ser Cheddar, Zupa Krem z Brokułów. Dinner: Biedronka Pomidory Suszone w Oleju, Kaufland Pomidor Cherry, Bakoma Jogurt Bio Naturalny, Kujawski Olej (10g), Polskie Młyny Mąka Pszenna Tortowa, Czosnek, Gotowane Dojrzałe Cebule, Jajko, Bataty. Snacks/Other: Krasnystaw Maślanka, Banan. more...
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2310 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, opieka nad niemowlakiem - 6 hours, Breastfeeding - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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