Weigh In record (no journal entry) for 05 November 2012
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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620 kcal
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Fat: 31.50g | Prot: 18.00g | Carb: 66.00g.
Breakfast: Sausage & Cheddar Cheese Cheese Snackers, Sausage Patty, Mango Pineapple Smoothie (Medium). more...
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losing 2.8 lb a week
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