Weigh In record (no journal entry) for 19 March 2019
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224.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1816 kcal
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Fat: 62.29g | Prot: 71.02g | Carb: 235.80g.
Breakfast: Harzer Harzer Käse, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni, Bresso Kräuter der Provence, Gekochtes Ei, Aldi Allgäuer Weichkäse, Gut Ponholz Paprikalyoner. Lunch: Birnen. Dinner: Gekochtes Ei, Zucker, Golden Fruit Sauerkirschen, Grafschafter Hartweizengrieß. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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gaining 1.5 lb a week
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Camptom's weight history
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