Weigh In record (no journal entry) for 19 March 2019
|
318.1 lb
Lost so far: 56.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1373 kcal
|
Fat: 36.74g | Prot: 73.76g | Carb: 191.03g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Harvest Basket Kartoffel Knödel. Dinner: Lidl Salatgurke, Beef Tartare, Milfina Butter , Lieken Urkorn Kraftkerni. Snacks/Other: Orangen, Laugenstange. more...
|
|
4311 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
 Comments
Guten Morgen. Volles Vogelgezwitscher. 😊 Morgenkonzert. Einen schönen Tag.🙋♀️☕🌻
19 Mar 19 by member: schnorra
|
|
|
Dankeschön ihr lieben, wünsche euch auch einen wunderschönen Tag
19 Mar 19 by member: Wusel51
|
19 Mar 19 by member: Jazzue
|
19 Mar 19 by member: Levka...
|
19 Mar 19 by member: Pummelelfe66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wusel51's weight history
|