Weigh In record (no journal entry) for 19 March 2019
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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502 kcal
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Fat: 21.49g | Prot: 31.48g | Carb: 42.84g.
Lunch: Zee Swizz Chocolate Milk, Nestle Nestum Manis, Telur Rebus Lunak, Tahu Kukus. more...
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losing 1.1 lb a week
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Ifka pratiwi's weight history
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