Weigh In record (no journal entry) for 19 March 2019
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1614 kcal
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Fat: 29.80g | Prot: 89.42g | Carb: 256.31g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kerupuk Udang. Lunch: Mr. Bread Roti Manis Kasur, Max Tea Lemon Tea. more...
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losing 3.1 lb a week
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