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Nehann
Journal
05 Nov 12
Nehann's Journal, 05 November 2012
Nehann's Profile
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Weigh In record (no journal entry) for 05 November 2012
216.1 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1825 kcal
Fat: 66.56g | Prot: 52.04g | Carb: 261.80g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coca-Cola (Can), Meat Pie.
Dinner:
Potatoes (Flesh, without Salt, Baked), Mixed Vegetables, Smoked or Cured Pork Chop.
Snacks/Other:
Nacho Flavor Tortilla Chips (Reduced Fat), Coffee with Milk and Sugar, Coca-Cola (Buddy).
more...
2687 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 509.3 lb a week
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