Weigh In record (no journal entry) for 18 March 2019
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132.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1149 kcal
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Fat: 41.44g | Prot: 45.24g | Carb: 150.27g.
Breakfast: Water. Lunch: Stewart's 2% Milk, Sugar, Great Value Oatmeal, Southern Grove Seedless California Raisins, Daily Chef Shelled Walnuts, Breyers Fruit on the Bottom Yogurt - Strawberry. Dinner: Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Fried Egg, Coconut. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Great Value Pepper Jack Cheese, Water. more...
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2172 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yoga - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Stair Climber (Stepper) - 2 minutes. more...
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losing 0.7 lb a week
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