Weigh In record (no journal entry) for 18 March 2019
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159.6 lb
Lost so far: 18.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1740 kcal
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Fat: 35.35g | Prot: 185.34g | Carb: 156.67g.
Breakfast: 43 Proteína Zero Micro, Silk Almendra Vainilla sin Azúcar, Zaaschila Salsa 3 Quesos, FUD Jamón Pechuga de Pavo, BSD Foods Galletas de Arroz sin Sal, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Gamesa Doradas Marias, Aguacate C Fibra, Susalia Tortilla de Maíz y Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Duende Frijolin Lentejas, Jack Links Beef Jerky Teriyaki. Dinner: Aguacate C Fibra, Zaaschila Salsa 3 Quesos, Susalia Tortilla de Maíz y Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gamesa Chokis. Snacks/Other: Encanto Conchitas, Gamesa Doradas Marias. more...
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losing 4.6 lb a week
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