Weigh In record (no journal entry) for 18 March 2019
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167.6 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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509 kcal
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Fat: 19.34g | Prot: 60.63g | Carb: 20.78g.
Dinner: Goldessa Balance Frischkäse, Reinert Kochschinken Gebacken, Eisbergsalat, Maggi Würze, Tomaten, Ei, Active Foods Liquid Egg Whites, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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gaining 1.9 lb a week
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Ineskatja's weight history
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