|
😊💪
|
183.4 lb
Lost so far: 36.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
917 kcal
|
Fat: 49.38g | Prot: 38.89g | Carb: 91.85g.
Lunch: Cebolas, Manteiga (com Sal), Queijo Branco, Peito de Frango, Bacon, Cenouras, Chuchu, Repolho, Abobrinha Cozida, Abóbora Cozida. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herikasantos's weight history
|