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Lotus1970
Journal
18 Mar 19
Lotus1970's Journal, 18 March 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 March 2019
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1418 kcal
Fat: 56.12g | Prot: 70.86g | Carb: 139.85g.
Breakfast:
Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Roll, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix.
Dinner:
Sweet Potato, Meijer Stuffed Chicken Breast Cordon Bleu.
Snacks/Other:
Moov White Chocolate Covered Raspberries.
more...
1514 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 8 minutes.
more...
losing 3.5 lb a week
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