Weigh In record (no journal entry) for 18 March 2019
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1212 kcal
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Fat: 62.09g | Prot: 62.64g | Carb: 106.68g.
Breakfast: Burro di Arachidi, Céréal Latte di Soia, Eurospin Gallette di Farro. Dinner: Burro di Arachidi, Pane Integrale, Gelato, Pernigotti Ovetti Assortiti, Perugina Nero Fondente 70%, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Land Scamorza Affumicata, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Ananas, Mandorle, Fage Yogurt Greco Total 2%, Herbalife Barretta Proteica Agrumi. more...
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gaining 0.4 lb a week
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dellellis gianna's weight history
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