Weigh In record (no journal entry) for 18 March 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1341 kcal
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Fat: 41.95g | Prot: 44.03g | Carb: 198.99g.
Breakfast: Cecinas Llanquihue Paté de Cerdo, Castaño Miga Sándwich . Lunch: Lider Carne Pollo Ganso, Melón Tuna, Arroz Blanco. Dinner: Carozzi Ravioli de Carne, Wasil Tomates Italianos Enteros . Snacks/Other: Lay's Papas Fritas Artesanas, Jumbo Tartaleta Frutas Surtidas, Costa Chocman. more...
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losing 2.3 lb a week
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varleta's weight history
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