varleta's Journal, 18 March 2019

Weigh In record (no journal entry) for 18 March 2019
144.6 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2019:
1341 kcal Fat: 41.95g | Prot: 44.03g | Carb: 198.99g.   Breakfast: Cecinas Llanquihue Paté de Cerdo, Castaño Miga Sándwich . Lunch: Lider Carne Pollo Ganso, Melón Tuna, Arroz Blanco. Dinner: Carozzi Ravioli de Carne, Wasil Tomates Italianos Enteros . Snacks/Other: Lay's Papas Fritas Artesanas, Jumbo Tartaleta Frutas Surtidas, Costa Chocman. more...
losing 2.3 lb a week

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