Weigh In record (no journal entry) for 30 July 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1261 kcal
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Fat: 39.92g | Prot: 63.47g | Carb: 164.22g.
Breakfast: Banana Nanica. Lunch: Arroz Branco (Cozido), Salada Crua, Omelete. Dinner: Carne de Vaca Moída, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Sadia Salsicha, Pão Francês. more...
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