|
It is very satisfying to overcome another plateau without starving myself. Being patient and sticking to the long term plan is paying off. I'm feeling great and getting fitter.
|
163.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1527 kcal
|
Fat: 28.78g | Prot: 76.97g | Carb: 250.41g.
Breakfast: Pears, Redpath Turbinado Sugar, Nespresso Espresso, Bananas. Lunch: Clementines, Tim Hortons Turkey Bacon Club Sandwich (White). Dinner: Great Value 1% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Blueberries, Raspberries. Snacks/Other: Fritos Original Corn Chips, Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Cellucor Whey Protein Sport, General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. more...
|
|
2528 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (fast) - 1 hour. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peachioli's weight history
|