cathyhofberg's Journal, 18 March 2019

185.2 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 95.31g | Prot: 84.90g | Carb: 80.19g.   Breakfast: Atkins Day Break Chocolate Chip Crisp. Lunch: Kurkuma, Jumbo Classico Original Olijfolie, Lidl Cottage Cheese, Bosui of Lenteui, AH Champignons, Jumbo Kipfilet Naturel, Vita D'or Bio Kokosolie, AH Courgette, AH Rucola Sla Melange, Ei, Nevo Venkel . Dinner: Jumbo Kiprollade, Blue Band Goede Start, Aldi Filet Americain, Hollandia Matze Crackers , Kokosolie, Radijs, AH Rucola Sla Melange, AH Hollandse Rauwkost, Flespompoen, Bloemkoolrijst, AH Champignons. Snacks/Other: Alesto Salad Seed Mix, Jumbo Gemalen Kokos, AH Blauwe Bessen, Alpro Soya Mild & Creamy Nature Ongezoet. more...

2353 kcal

Activities & Exercise: Circuit Training - 30 minutes, Boxing - 30 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 10 minutes, Apple Health - 19 hours and 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...