Weigh In record (no journal entry) for 04 November 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2012:
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621 kcal
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Fat: 39.22g | Prot: 25.96g | Carb: 42.66g.
Breakfast: sweetened iced tea, peanut butter, hard boiled egg. Lunch: sunflower seeds, broccoli, cucumber, lima beans, garbanzo beans, balsamic vinegar, canola oil, baby spinach. Snacks/Other: water. more...
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2477 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 21 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes. more...
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