Weigh In record (no journal entry) for 18 March 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1139 kcal
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Fat: 33.66g | Prot: 83.12g | Carb: 130.95g.
Breakfast: Zumo de Naranja Natural. Lunch: Queso Parmesano (Rallado), Hacendado Sardinillas en Aceite de Girasol, Cebollas, Hacendado Ensalada 4 Estaciones. Dinner: Hellmann's Mayonesa, Atún Ligero (en Agua, Enlatado), Huevo Cocido. Snacks/Other: Plátano, Hacendado Petit de Bolsillo, Plátano, Peras. more...
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gaining 0.3 lb a week
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