Weigh In record (no journal entry) for 18 March 2019
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196.9 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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833 kcal
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Fat: 31.55g | Prot: 48.90g | Carb: 86.70g.
Breakfast: Mlekara Sabac Сербская Брынза, Оливковое Масло (Первого Отжима), Pasteroni Макароны. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%, Red Star Labs Basic Meal Whey. more...
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gaining 5.4 lb a week
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andy_twicer's weight history
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