Weigh In record (no journal entry) for 18 March 2019
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147.9 lb
Lost so far: 31.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1445 kcal
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Fat: 113.44g | Prot: 111.87g | Carb: 30.86g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, Ovo Estrelado, Azeite Extra-Virgem, Carne de Vaca, Continente Couve Branca. Dinner: Azeite Extra-Virgem, Auchan Juliana de Legumes, Lidl Chocolate 81% Cacau, Carne de Vaca, Castanhas-do-Pará, Ovo. more...
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1754 kcal
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Activities & Exercise:
Boot 1,5km - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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