Weigh In record (no journal entry) for 18 March 2019
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2019:
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483 kcal
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Fat: 34.23g | Prot: 33.95g | Carb: 9.78g.
Breakfast: 雞大腿, 韭菜, 蘑菇, 炒雞蛋（整個）. Lunch: 煙肉（腌製）. more...
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gaining 1.2 lb a week
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