Weigh In record (no journal entry) for 18 March 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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246 kcal
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Fat: 11.42g | Prot: 3.64g | Carb: 30.48g.
Breakfast: McVitie's Digestive, Alpro Latte di Cocco, Philadelphia Philadelphia, Puertosol Marmellata Frutti di Bosco 70%, Mulino Bianco Fette Biscottate le Cereali. more...
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steady weight
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bric126's weight history
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