Weigh In record (no journal entry) for 18 March 2019
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1591 kcal
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Fat: 77.25g | Prot: 38.67g | Carb: 181.46g.
Lunch: McDonald's Coca-Cola (Grande), McDonald's P'tite Pomme, Deluxe Sauce à l'aneth, McDonald's Deluxe Potatoes (Grande), McDonald's Big Mac. Dinner: Thé sans Sucre, Auchan Muffins Tout Chocolat. more...
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losing 3.7 lb a week
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