Weigh In record (no journal entry) for 18 March 2019
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1188 kcal
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Fat: 63.79g | Prot: 43.63g | Carb: 121.26g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Mandeln. Lunch: Heidelbeeren, Haferflocken, Alpro Kokosmilch, DM Leinsamen Geschrotet. Dinner: Nutella Nutella, Rama Rama, Wiltmann Feine Salami mit Edelschimmel, Leerdammer Schwarzer Pfeffer-Chili, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...
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gaining 4.6 lb a week
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