Weigh In record (no journal entry) for 18 March 2019
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1170 kcal
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Fat: 58.23g | Prot: 64.21g | Carb: 100.53g.
Breakfast: Elstar, Alnatura Sonnenblumenkerne, Sweet Valley Sultaninen, Aldi Bio Chia Samen, Myline Eiweißpulver Vanille, Aldi Haferflocken. Lunch: Ener Bio Maiswaffeln mit Quinoa, Rote Paprika, Gurke (mit Schale), Zucchini, DM Bio Kokosöl, Mühlenhof Rinderhackfleisch. Dinner: Ener Bio Maiswaffeln mit Quinoa, Ei, Elstar, Aldi Rote Paprika, DM Bio Kokosöl, Mühlenhof Rinderhackfleisch. Snacks/Other: Kaffee mit Milch, Krüger Chai Latte Sweet India, Kaffee mit Milch. more...
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losing 1.5 lb a week
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