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berrytmb
Journal
29 Jun 10
berrytmb's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
164.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1698 kcal
Fat: 64.78g | Prot: 69.88g | Carb: 201.51g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Southwestern Chipotle Barbeque Sauce, Roast Beef, Italian Flatbread Focaccia.
Dinner:
2% Fat Milk, Lucky Charms.
more...
1850 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Stretching (yoga) - 15 minutes.
more...
losing 3.5 lb a week
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