Weigh In record (no journal entry) for 17 March 2019
|
262.4 lb
Lost so far: 6.7 lb.
Still to go: 62.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2019:
|
2246 kcal
|
Fat: 125.24g | Prot: 173.72g | Carb: 98.21g.
Breakfast: Scrambled Egg, Ground Beef (80% Lean / 20% Fat), Rustic Multigrain Loaf. Lunch: Tostitos Medium Salsa, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Taylor Farms Kale and Beet Salad, Compliments Marinated Three Bean Salad, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: 1% Fat Milk, Special K, Tillamook Medium Cheddar Cheese, Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Gunny's weight history
|