Weigh In record (no journal entry) for 17 March 2019
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1270 kcal
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Fat: 107.99g | Prot: 66.49g | Carb: 5.66g.
Breakfast: Purely Inspired Collagen , PVL MCT Oil, Lactantia Whipping Cream 35%, Butter , Neilson Dairy 18% Table Cream, Coffee, Johnsonville Original Breakfast Sausages. Lunch: Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Babybel Original. more...
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losing 1.6 lb a week
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