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jbyard
Journal
04 Nov 12
jbyard's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
237.4 lb
Lost so far:
7.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
998 kcal
Fat: 10.75g | Prot: 23.46g | Carb: 205.26g.
Breakfast:
Sweetened Condensed Milk, Coffee, Organic California Raisins, Old Fashioned Oats.
Lunch:
100% Pure Orange Juice with Calcium & Vitamin D.
Dinner:
Mexican Rice Beverage (Horchata), Clif Bar - Blueberry Crisp.
more...
2753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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