Weigh In record (no journal entry) for 18 March 2019
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162.5 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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637 kcal
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Fat: 23.84g | Prot: 21.06g | Carb: 86.15g.
Breakfast: Веселый Молочник Сметана 15%, Вареники с Капустой, Сахар, Кофе. Lunch: Веселый Молочник Сметана 15%, Щи с Курицей. more...
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gaining 6.9 lb a week
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valeriya.korolev's weight history
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