Weigh In record (no journal entry) for 10 July 2010
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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341 kcal
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Fat: 13.24g | Prot: 8.36g | Carb: 51.06g.
Breakfast: Fuji Apples, 100% Natural Creamy Peanut Butter, Double Fiber Bread. Snacks/Other: 100 Calorie Packs Oatmeal Raisin Cookies. more...
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gaining 9.8 lb a week
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