Weigh In record (no journal entry) for 17 March 2019
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139.8 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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989 kcal
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Fat: 31.72g | Prot: 52.95g | Carb: 122.39g.
Breakfast: Lidl Lait Écrémé, Clémentines, Carrefour Margarine Tartine et Cuisson, Pelletier Biscotte Blé Complet. Lunch: Chantegril Steack Haché 15% MG, Fine Ligne Sauce Crudités Allégée Nature, Auchan Salade Iceberg, Tomates. Dinner: Carrefour Yaourt Aromatisé 0%, Tanoshi Shirataki Vermicelles de Konjac, Picard Trio de Poivrons, Omelette. Snacks/Other: Pomme Golden. more...
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losing 3.1 lb a week
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